I've discovered that a wok is a fantastic tool for quick low-fat, and flavorful cooking! I threw this meal together in under 15 minutes and it was great for lunch for 3 days. Note: Chop all of the ingredients before using the wok since it goes fast once you start.
Mexican Orzo
Ingredients:
½ box orzo
pasta
Clear oil
such as canola, veg, or corn
Extra virgin
olive oil
1 lb. shrimp
3 ears of
corn, kernels removed (or 1 can)
½ poblano or
green bell pepper
½ small
onion, finely chopped
2 cloves
garlic, minced
½ tsp cumin
½ tsp
coriander
½ tsp paprika (smoked or hot)
½ tsp paprika (smoked or hot)
2 Tbsp
chopped cilantro
Juice and
zest of 1 lime
½ cup cherry
tomatoes, quartered
Feta cheese
Method:
Cook orzo to
al dente as per box.
Meanwhile,
get your wok or large saucepan nice and hot.
Add 1 tsp clear oil then add shrimp, paprika, a sprinkle of cumin and
coriander, and salt and pepper. Cook
3-4 minutes or until pink and charred.
Remove from wok.
Add 1 Tbsp clear
oil to wok then add corn and cook 3
minutes, add onion, pepper, cumin, and
coriander and cook another five minutes,
until corn and peppers are blistered and onion is softened. Add garlic and lime zest and cook for 1
minute.
Combine
orzo, shrimp, and corn mixture, tomatoes, lime juice, and cilantro. Sprinkle in olive oil and feta to taste. Add salt/pepper to taste.
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